Home > FAQs > Which cooking oils are the healthiest to use?
Understand more about different fats in your diet and use our infographic to compare the fat content of different cooking oils and butter. But remember all fats are high in calories (energy) so should be eaten sparingly.
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Rapeseed oil basics
Find out more about the healthy cooking oil, known in the US as canola oil.
Read this AHDB guide to help make healthier choices in your diet and lifestyle.
Discover the health benefits of rapeseed oil with our handy guide.
Read our guide to the nutrients contained in rapeseed oil. Minerals, vitamins and more.