Spicy Vegetables with Crushed New Potato Recipe

Rapeseed oil is so versatile - it can be used for frying, baking or roasting - or it can be used cold as a drizzle or in salad dressings.

  • Rapeseed Oil Benefits

    Prep Time

    10 mins

  • Rapeseed Oil Benefits

    Cook Time

    20 mins

  • Rapeseed Oil Benefits

    Serves

    4

  • Rapeseed Oil Benefits

    Cost Per Serving

    £1.00 - £1.24

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Rapeseed Oil Benefits

Ingredients

  • 500g new or salad potatoes
  • 4 tbsp Rapeseed Oil
  • 1 red pepper, diced
  • 250g broccoli florets
  • 195g tin sweetcorn, drained
  • 2 tsp Harissa paste (10g)
  • 400g tin chopped tomatoes

Method

  1. Boil the new potatoes for 15-20 minutes until tender, drain and return to the pan.
  2. Meanwhile, heat 2 tbsp oil in a large frying pan and fry the vegetables for 5 minutes. Add the Harissa then the chopped tomatoes with 100ml water and cook for a further 5 minutes, stirring occasionally.
  3. Crush the potatoes, season well and drizzle over the remaining oil and serve with the spicy vegetables.

Cooking Tips

  • Try different combinations of seasonal vegetables such as carrots, courgettes, cauliflower, or mange tout.

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Rapeseed Oil Benefits