Lemon and Rapeseed Oil Cake Recipe

Created by pop up restaurateurs, Terry Edwards (trained under Michelin-starred chefs) & George Craig (singer, Burberry model & foodie)

  • Rapeseed Oil Benefits

    Prep Time

    10 mins

  • Rapeseed Oil Benefits

    Cook Time

    30 mins

  • Rapeseed Oil Benefits

    Serves

    10

  • Rapeseed Oil Benefits

    Cost Per Serving

    41p

Nutrition Per Serving

  • Calories362 kcal

    Calories

    Calories are a measure of the amount of energy in food and drink. Your weight depends on the balance between how much energy you consume and how much energy you use up. If you eat or drink more than you use you can gain weight. If you don’t eat enough you can lose it.

  • Fat14.3g

    Fat

    Your body wouldn’t function without fat. Fat is an essential part of a healthy balanced diet. It provides fat soluble vitamins and essential fatty acids. But as fat is a rich source of energy (calories), it can easily contribute to weight gain.

  • Saturates1.5g

    Saturates

    On average as a nation it seems we’re consuming too much saturated fat. Eating too much can increase your cholesterol, which is a risk factor for heart disease. Replacing saturated fats with unsaturated fats can help maintain healthy cholesterol levels, and reduce the risk of heart disease.

  • Carbs55.3g

    Carbs

    Starchy foods like bread, breakfast cereals or potatoes are a good source of carbohydrate and should make up just over a third of the food you eat. When eaten, carbohydrates are broken down into glucose, which is used to fuel cells in your body like brain and muscle cells. Some people think starchy carbohydrates are fattening, but gram for gram it contains less than half the calories of fat. Choose whole grain or high fibre varieties where you can as they often contain more nutrients.

  • Sugars28.3g

    Sugars

    On average in the UK we eat too much sugar. Foods and drinks high in sugars are not needed in the diet. So if you have them, make sure they're infrequent and in small amounts, or you risk tooth decay or obesity.

  • Fibre1.2g

    Fibre

    Fibre is classed as a carbohydrate and you should aim to eat 30g fibre each day. Eating plenty of fibre is good for your digestive health and is associated with a lower risk of heart disease, stroke, type 2 diabetes and some cancers.

  • Protein6.4g

    Protein

    All cells and tissues contain protein, so it’s essential for growth, repair and good health. Protein from animal sources such as meat, fish, eggs and dairy products contain all the essential amino acids (the building blocks of protein) needed by the body. If you're vegetarian or vegan, you can get the protein you need through eating a variety of different plant sources such as pulses, nuts and cereals.

  • Salt0.5g

    Salt

    A small amount of salt is needed in your diet but too much can raise your blood pressure, which increases risk of health problems such as heart disease and stroke. Adults shouldn’t eat more than about 1 teaspoon (6g) per day – and that includes salt already in the foods you eat, not just the salt you add, so check nutrition labels on food packs.

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Rapeseed Oil Benefits

Ingredients

  • 115g rapeseed oil
  • 245g caster sugar
  • 2 eggs, beaten
  • 350g plain flour
  • 1 1/2 tsp baking powder
  • 1 tsp bicarbonate of soda
  • 280g low fat yogurt
  • 2 lemons (zest and juice)
  • Black sesame seeds (about 1 tbsp)

Method

  1. Preheat the oven to 180°C/Gas mark 4
  2. Mix the rapeseed oil and sugar, then slowly add the eggs until well mixed. Add the lemon zest, juice and the yogurt.
  3. Sift together the flour, baking powder and bicarbonate of soda, then fold into the wet mix with the sesame seeds.
  4. Spoon the mixture into a greased cake tin (approx. 32x24x6cm) and bake for 20-25 minutes. Cool in the tin for 5 mins before turning the cake out onto a wire rack.

Cooking Tips

  • Serve with lemon zest, fresh mint, seasonal berries and a dolllop of fat free / low fat greek yogurt

Rapeseed Oil BenefitsLeave a tip or review

"A must try."

Tina | 1st December 2016

    "Thank you Tina! It is delicious :)"

    Donna Neary, Rapeseed Oil Benefits | 1st December 2016

"What size baking tin?"

Lyn | 16th February 2017

    "Hi Lyn, We used a tin that was 32x24cm and about 6cm deep. I've updated the recipe above. Happy baking :) Thank you! Donna."

    Donna Neary, Rapeseed Oil Benefits | 22nd February 2017

Rapeseed Oil Benefits