Rapeseed Oil Nutrients
Find out why rapeseed oil is one of the healthiest cooking oils you can choose
Nutritional composition of rapeseed oil
Rapeseed oil contains less saturated fat than all other cooking oils and fats – 50% less than olive oil for example. It is high in unsaturated fats, particularly mono-unsaturated. Replacing saturated fats with unsaturated fats such as rapeseed oil in the diet contributes to the maintenance of normal cholesterol levels, which may reduce the risk of heart disease. Rapeseed oil is also a rich source of vitamin E.
Nutrients and non nutrient components
Fatty acid components of rapeseed oil
Monounsaturated fat (omega 9)
Polyunsaturated fat (omega 3 & 6)
29.3g (9.6g and 19.7g respectively)
Non fatty acid components of rapeseed oil
Vitamin E (alpha-tocopherol)
These are typical values, but products will vary. For nutritional information specific to a product, check packaging labelling.